Ubiquinone, commonly known as Coenzyme Q10 (CoQ10), is a naturally occurring antioxidant found in the cells of the body. It plays a crucial role in the production of energy in the form of ATP, which is essential for various bodily functions. CoQ10 is also known for its potential benefits in supporting heart health, boosting immune function, and improving skin health by protecting cells from oxidative stress. The 200 mg dosage of Ubiquinone is typically used for individuals seeking higher levels of supplementation, particularly for those with CoQ10 deficiencies or those on statin medications, which can lower natural CoQ10 levels. This supplement is commonly used to help improve energy levels, support cardiovascular health, and may have anti-aging effects.